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Online Coaching

Women's 3 day split

Women's 3 day split

$24.99 USD
$24.99 USD $24.99 USD
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The perfect women's 3 day split to starting your fitness journey. In this guide you will receive: 

  1. 3 day work out split with rest days 
  2. Detailed exercises with instruction 
  3. Weight suggestions for all exercises 
  4. Modifications for excercises if needed 
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